Category Archives: sleep

Month 3 milestones and fourth trimester reflections

Baby J turns three months today! The end of this “fourth trimester” also means mama is gradually returning to work. Maternity leave was brief but gave me precious time “off” to rest and bond, and settle the remaining adoption interviews and legal documentation. Yet it is bitter sweet to not be available or at home to focus on and respond to J. I have to learn as before with B, to trust others to care for his needs and be OK with variations in care and routine. It is also extra tiring whenever he regresses during those wonder weeks and growth spurts, as mama is still on night shift duty, and repeated night wakings are always tough! Especially now in my 40s! Old liao.

Meanwhile, little boss is thriving! We look forward to next week’s doctors visit to find out how much he’s grown 🥰. So far, he can:

  • Blow saliva bubbles and drool lots 🤣
  • Wriggle and lift his bum during nappy changes
  • Twist and turn his head side to side, esp. when we play nursery rhyme sound books during tummy time
  • Roll from tummy to back (this happened accidentally, only on one side!)
  • Push off with his feet from my lap / mat / bed
  • Grab and hold objects with both hands, playfully covering his eyes as if he’s doing a peekaboo. Favourite objects include his muslin blankets, dream pillows and bolster, wash towels, milk bottles, soft toys
  • Study and fiddle with his hands for a long time
  • Study and explore faces and textures with hands
  • Stroke his own head and cheek
  • Babble using loud / soft / low / high sounds, tell continuous “stories” after a nap or before bedtime
  • Behave differently with people. He’s always delighted to see mama come home 😝
  • Enjoy interactive songs: 10 Little Indians, Round and Round the Garden and my made-up songs in bad Chinese. I’ve even created a playlist to match his baby books 😉
  • Enjoy movement games: With mama – Pendulum, nibbling, riding the horse. With daddy – Airplane, slide, climbing the mountain
  • Sleep generally well during the day with 3-4 naps for a total 6+ hours. His last evening nap is getting quite short, at times he skips it, so we’re encouraging him to drink more to reduce evening fussiness and have upgraded his teat to a medium flow (3 months +)
  • Stay alert and awake ~1.5 hours between naps, which is when if we’re WFH, we try to interact with him more. Though he does whine to show boredom if we do the same things too often!
  • But… his night sleep is still erratic from 8p to 6a. Sometimes he wakes 1-3x not so much to drink but more to be held. Sometimes he’s great and self soothes (sucking his fingers, clutching his loveys) back to sleep and/or sleeps through the night! We’re tweaking his bedtime routine as he develops, and trying to get a consistent evening wind down. It’s more tricky with #2 as we have seven people (and their noise and stimulation) at home! But as with B, I don’t sleep train by crying it out, so will just observe, adapt and pray for better sleep ahead…. 😴

Conversations at four

Four years old.  These precious moments with B remind me how he’s growing up. Though mama has less time for him, he finds every opportunity to catch up together, to the point of “moving in” at night and talking a LOT about his “day” (which could mix a few days up) when he didn’t use to before 🙂

B got off his chair and ran over when he saw me return from work:
B: Mama! Hug 20 times! (We totally did). Missed you, mama
M: I missed you too, B.  Mama’s not feeling too well unfortunately….
B: Wait, I get you something (Runs off, returns with the thermometer). Here, let’s check
M: Thanks B, so thoughtful. Pray that mama recovers over the weekend, OK?
B: OK. I pray that the germs go away. Mama gets well soon and we can play.

After dinner, we make time for music (violin, sometimes piano), read (alternating between Chinese and English), then wind down for bed. Just when I’m snuggling down in my room, B comes inside, bearing another book, his pillow, blankie, soft toys…
B: Mama, see I brought all my things over. I’m sleeping with you tonight!
M: You know, B, you’ve been sleeping on your own since you were one. Don’t you like your own room?  Where’s daddy going to sleep?
B: I like my room but I want to sleep together mama. Maybe until I’m 20 years old (!) (Heads out to find daddy).
B: Daddy, you sleep in my room, ok?  I’ll leave the door open for you

At the end, he talks about “his day” while we lie in bed in the dark:
B: The other day at school, N and I came early. We ate something and then biked around. N told me I was going the wrong way. But I was right, he was wrong, and we banged each other.
M: Oh no! Did any of you get hurt?
B: No. Wait, maybe. N fell off a bit and cried.
M: Was he OK? Did you say sorry?
B: Maybe.
M: Maybe?
B: Well, I said sorry when we banged. And then he stopped crying and asked me to say sorry again, but I didn’t because I alrady said sorry. Then we played some more.
M: Hmm… It’s good you apologized. Please be careful the next time! (Note to self: Check with N’s mom and teachers). How was lunch?
B: Good. We had pasta. With chicken rice.
M: Pasta and chicken rice? Are you sure?
B: Errm we had pasta, peas, carrots, corn.  I like corn. Also, some chicken. I ate all my food.
M: That’s good! Did you eat fast like we’ve been talking about?
B: I ate faster than J! I said “Hurry up, eat faster!” But J doesn’t like corn. So he ate slowly.
M: Besides J, who ate with you?
B: (Tells me who sat exactly where and in which table)
…..
B: Mama, mama! I’m still talking. Are you listening?
M: I’m listening, but I’m quite tired too.  Talk more tomorrow, B? Love you, good night.
B: Love you. Good night, mama.  (Starts humming while I fall asleep)

Out of the cot

Today, I’m thankful that B has handled his “growing up” transitions well: Sleeping through the night, feeding himself, nursery drop-off, potty training, mid-day naps, and now, moving to a junior bed. Sure, there are challenging days, but when I speak to other moms, I feel grateful because our experience has been TOTALLY by grace and luck, and not due to any different or better parenting methods on my end.

Just before B turned 2, he climbed out of his cot, and landed on his bum!  We figured if you can’t stop him, teach him how to do it right  – so we showed him how to climb out and land safely in the interim. However, after a few more attempts, B lost interest in “escaping” and I delayed any major changes as we were adjusting to nursery drop-off earlier this year. Meanwhile, we’d read and talk about big boys sleeping in big beds, and also show B his friends’ new beds or mattresses. Between 18 months to 2.5 years, most of his buddies had already switched – with mixed results – to make way for a new sibling, prevent bumps and falls, replace a smaller crib, etc.

We left his current convertible cot bed as is (it fits a 70 x 140 cm mattress) … until now! Sometime last month, he kept asking to “lower bed, go out” and would start yelling for “mama, mama” if no one comes fast enough once he woke up. It dawned on me that B is taking the initiative, that he’s able to settle and sleep on his own and to play safely when he’s up. Even hubby noticed it! So this weekend, we dropped one of his cot sides, installed the portable bedrail that we got months ago and let him have fun climbing up and down.

B's convertible cot bed (from 6 months and counting)
B’s convertible cot bed (from 6 months and counting)

So far, B eagerly gets into his newly converted “junior bed” after we read and pray together at night. He still sleeps well (thankfully!), generally wakes up happy, wishes us a “good morning” and now, gets his milk from the kitchen, sings and plays around the house until we’re all ready to start our day together. His independence is amazing to see and I pray these smooth transitions continue for a long while 🙂

Linking up with:

我爱我的动物

July saw a big leap forward in B’s cognitive, and in particular, speech development. Words started to “click” and it was great to be there with him along the way.

Theme: Animals!  It started with us doing an extended craft activity around Margaret Wise Brown’s “Big Red Barn” when we were stuck indoors during the worst of the haze.  The rest of the month was spent on tonnes of books, songs, art and craft, puzzles and outings. We even managed to make this bilingual as B’s new Chinese term was all around the  (Farm)

ABC or Art, Books and Craft: Maybe it was a matter of time but I felt like we found a key to unlock his brain by engaging in more kinesthetic learning this month. We expanded upon a few fave books with a big red barn diorama, a zoo numbers and colouring activity based on Eric Carle’s “123 To The Zoo,” and built our own family tree after reading “Who’s Like Me.”  Some highlights below:

Music and Movement: I finally brought all 6 kids CDs into the car to play on repeat whenever it’s just B and me.  From the classic Old MacDonald (he loves the E-I-E-I-O!) and Incy Wincy Spider actions to his Chinese Playclub’s ditties like “的” and “鸭” as well as Kindermusik’s Morning Song (with different greetings for animals/people).  It was nice to see him not only sing to the words and rhythm but overcome his shyness to move and dance along.

Outings: No surprise, we went back to the zoo to check out the Breakfast With Orang Utans with friends (overpriced, not worth it!) and the new Frozen Tundra polar bear exhibit (cool!). Next time, we’ll visit in the afternoon as B is up longer and can catch more live shows.  We also went to the Maritime Experiential Museum and Aquarium (nice, esp. the spider crabs, jellyfish and dolphins). Here’s other animal adventure places we hoped to/will visit as there wasn’t enough time to see them all! 

Personal:
– Hearing B say “I love you” (sounds more like “I low you”) melts my heart 🙂
– I know I’ve said it earlier, but the Big Red Barn opened up a world of language, esp. speech for him.  He comes up with 3-word descriptors like “big purple ball” (i.e. my yogilates ball) and “dark blue sky” (the view from his window when he wakes). Loves to make animal and vehicle sounds, say opposites thanks to Dr Seuss (big/small, in/out, up/down, high/low), colours (primary+secondary+some tertiary), numbers (1-10) and family names. His thirst for books seemed to have grown exponentially too. He demands to read “more, more books” every time and delights in finishing up familiar sentences or words. Of course, he repeats interesting new words in English, Malay, Chinese and especially, my in-car swearing :0
– Self feeds when hungry and when he likes his food.  Otherwise, he’ll eat with distractions and/or help.  Developed a temporary bad habit of throwing down his spoon/fork/food when done or cranky, but that’s stopped now since I told him off with frequent reminders to put it down on the table (practicing les gros yeux!)
– Naps are still too short but nights are great so we’re rolling with it. I get my downtime or work done at night, spend quality time with him in the mornings, try to take him out each day with a special/ family outing once a week
– Potty training still ongoing, slow and easy.  Undies at home, diapers when out
– All in, it’s been a pretty awesome though tiring month.  Gratifying to see the effort pay off, as I wonder what’s become of me and where I’m headed this year….

Growing up sage

Pamela Druckerman’s Bringing Up Bébé was a rather different read from the usual parenting books so far.  I was quite surprised that French parenting (in the early years at least) resonated with my own East meets West blend so far.  I don’t agree with it all, esp. the non-attachment-friendly actions and a rather socialist approach to do what others do with minimal individual affirmation.  

YET I do appreciate some elements, mainly:

  • Help him grow up sage (wise and calm) as well as éveillé (awakened, alert, stimulated). A child in control of himself, absorbed in activities with doucement (gently, carefully), mindful of himself with no n’importe quoi acts without regard or consideration for others 
  • Have a cadre (framework) where firm limits are set within which tremendous freedom is given
  • Focus on the right éducation (upbringing) rather than discipline
  • Teach him to attend (wait… stop!) by self entertainment/distraction and not be an enfant roi  who is constantly at the center of attention. Building patience and delayed gratification will help with the caprices during the tantrum-throwing frustrations
  • Reinforce FOUR magic words: “Hello, “Bye,” “Please” and “Thank You” 
  • Small acts of foolishness (bêtise) call for moderate responses but major acts require a firm non, les gros yeux (that LOOK of admonishment) and punishment with serious consequences
  • Equilibre (balance) includes not letting being a parent overwhelm your life. Don’t become a daily maman-taxi (tough one, that) 
  • Goûter (afternoon snack) is the ONLY snack of the day beyond the three square meals, ideally together with family
  • Allow autonomie, a blend of independence and self-reliance early on, including separation from parents such as école maternelle (free public pre-school) from the year the child turns 3 and colonie de vacances (kids’ summer camps) from four years on
  • Practice complicité, the mutual understanding that parents and caregivers try to develop with children from birth.  Small babies are perceived as rational beings, with whom adults can have reciprocal, respectful relationships. Note: several baby experts would disagree…
  • … which leads to French “sleep teaching” aka the PAUSE, typically by 4 months. My take on this is not that every newborn parent must sleep train by letting their baby cry.  Rather, consider waiting a little before responding to let baby learn to sleep on his own in between cycles, and then enter to determine if it truly is hunger, a dirty diaper, anxiety, et al.  This gradual “wait” approach worked for us even though we never liked or resorted to full cry-it-out
Caveat: The lowest grade I got in college was in French, so pardon any errors

I did what I knew, and when I knew better, I did better

June was an exercise in child-led learning. Forget about class or mommy’s “lesson plans,” our theme was on B’s all time favourite things…

Theme:
(1) Things that go:  It started out with us reading Brian Biggs’ excellently illustrated vehicle series, esp.  Everything Goes: In The Air for days up till (and after) B’s first flight to Phuket.  Shortly after, his Chengzhu holiday program took the Playclub tots on the Duck Tour bus AND boat.  Then we ended up flying again (aka the unplanned haze-cation) to Penang. For a boy already crazy about wheels and diggers, it only seemed natural that this ended up as our special monthly theme

(2) Shapes: Learning shapes is fun and easier as B recognises his rainbow colours (he calls indigo “dark bool” 😉 Besides the hand-me-down shape sorters, blocks and a timely Gymnademics home package set, we reinforced shapes through bean bag games, geometric foam pictures and playdough

Routine:
We used lots of puzzles this month given B’s growing interest (and affinity) for this. Besides the wooden peg puzzles, we took out slightly harder board and magnetised ones.  It takes him some time to get the alignment right even if he knows where it should go. But he takes them out from the boxes himself to work at it almost every day.  For a boy that can’t stay at a task too long, this is quite a feat! We also used more representative learning to support what B would see in real life, i.e. block building a “duck bus/boat”, drawing the jet pilots and helicopters flying by for National Day rehearsal, browsing through books, transportation art and flashcards with photos and/or illustrated print, role playing with toys and sound effects, etc. We even tried threading with his Good Night construction site set. Speaking of which, B can thread in and occasionally flips it over to thread out but doesn’t quite know? have patience? to keep threading the next sequence.

Art and Craft:  So many this month given the special occasions, but no time to complete a big special project (that one’s already WIP for next month). Our faves were:

(1) Fathers’ Day card (done at one of our home playdates)

B made 3 this year, 1 for dad, 1 for each grandpa!

(2) Garden montage to reinforce shapes and colours

Using ziplocked paint, bubble wrap prints and cut-out shapes

(3) B’s first personalised photobook. To make reading (pages, prints, photos) more personal and fun, and also as an alternative to flicking through photos and videos on my smartphone. He seems to enjoy flipping through it and it grounds him esp. when we are away from home and as we have more periods of separation. Worth continuing and building on…

Includes pictures and a few sentences about our home, family, friends, places we frequent like parks, library and outings.

Outings:  June was children’s season and school holidays.  So… You guessed it!  We went back to the Singapore Art Museum (awesome Enchanted Garden kids exhibit) and Gardens By The Bay (Flight of Fancy’s hot air balloons). We also visited the Philatelic Museum to see geek!mom’s Star Wars exhibit.  With the Singapore Duck Tour, Phuket and Penang trips, B is slowly touring his way through Southeast Asia 😉

Personal:
– Mealtimes are back to normal, even better in fact since our Penang trip.  B feeds himself, has a robust appetite, is keen to try new things, and most importantly, happily eats fruits and veggies again! At his 18.5 month check in/jab, B weighed 12.5 kg.  He couldn’t stand still to measure the height, but based on his ex-pants shorts and pajamas, he’s definitely over 86 cm!

– Sleeps well overnight (~11 hours straight) but his naps have gotten shorter (~1 hour average) even on days when he’s so tired and nodding off by 1130a!  He tends to wake up crying from his nap yet will only sleep longer if we rock and hold him.  Another regression? Separation anxiety again?  Just roll with it?
– Resumed potty training which I started / stopped earlier this year.  This time, we are going the distance  i.e. no diapers while at home and playdates.  Also bought another, lighter single piece “portette”
– At times, he shows a little stubborn and willful streak so I’ve been more firm with discipline, insisting he continues with the basic home “routine” (incl. helping out, cleaning up), and not giving in to his temper tantrums. So far, nothing unmanageable (yet! yet!)
– Steady progress language and cognition wise. He’s started to fill in missing words from familiar stories and songs, repeat new words that he’s able (willing?) to vocalise and put 2 simple words together like “eat/no more”, “back door.”  Oh, and he’s asking “WHY?” 😉 It helps that I’m reading more specific books with big fonts, few words like the Dr Seuss and Margaret Wise Brown classics, in addition to our usual dialogic, fun but variable stories. Besides English, he seems to find Malay/Bahasa easier to pick up but that could be b/c I’ve been quite negligent with Chinese since our holiday break! Of course, if I were honest, for a verbal mom like me who talks, sings and reads to him constantly, I do wish at times that he could say more earlier! But he’s developing at his own pace and all is well
– We STILL haven’t committed to 2014 nursery for B next year …. yet even with my sporadic homeschooling efforts, I think we’re doing ok!

Month 9 Week 1: Going going going

B is 9 months old!  At 39 weeks, he’s officially “outside” mommy longer than he was inside (he arrived early).  We just had a regular check up where B got his final pneumoccocal jab, which leaves one more jab for the year i.e. MMRV sometime in November, after his 1st birthday. Reminder to self: feed him eggs (yolk, then white) beforehand to test for allergies

What’s new:

1) Weighs 9.7 kg, 73.5 cm long, 47 cm head circumference, tracking at 90+ percentile among his peers. Still our big headed tall boy 🙂

2) Crawls faster, pulls up to stand, cruises and climbs.  Unfortunately, all this newfound mobility doesn’t quite make him sleep more soundly but rather he’s up practicing day AND night!  We’ve caught him standing up in his bed and calling for us many times =0 Meanwhile, we continue to find new areas to babyproof as he’s on the go

3) Celebrated our first national day as a fully Singaporean family.  B got his first passport and mugshot, and I officially renounced my Malaysian citizenship for Singapore

4) Eating finger foods and mashed (not finely pureed) meals

In addition to tagging along with mommy for errands and weekly home playdates, we’ve also started going to Blue House parent-and-baby discovery programs. Their Reggio Emilia inspired early childhood approach and infant and toddler atelier is quite remarkable, quite a contrast to the dime-a-dozen care centers / indoor playgrounds in Singapore.  We may also check out baby signing, Kindermusik or right brain classes like Gymnademics – Glenn Doman, Shichida, Heguru, et al.

Lastly, we kinda had to register B for the June 2013 toddler group intake at a nearby childcare center as he’d already been waitlisted since I left work full-time (unintended!) and this was the latest we could defer till.  The other preschools on my shortlist had a 2-3 year waitlist, so for now, if you can’t beat em …. 

Month 5 Week 3: Routine matters

In a week’s time, B will be half a year old. Motherhood hasn’t necessarily gotten easier but perhaps I’m learning to adapt to (and to some extent, accept) this new “lifestyle.” I started a regular newsletter of highlights, tips and photos with B’s caregivers and closest family members, got to know more moms with similar aged babies in my condo complex, church and also through the local Meet Up groups.

Mommy lessons:

1. Mutual weaning: There are many days when I struggle to find my equilibrium. It’s almost like I need to wean myself from B just as he starts to wean from breastmilk to solids. How to ensure I have time for other stuff including self and couple care? First things first. After a quick breakfast, I go into his room to watch him and join in a short cat nap, check mail and do my QT.

2. Elusive sleep – Just when you think you’ve cracked the “schedule,” it changes 😦 – B used to sleep through the night from 9p to 5a but now wakes up intermittently, usually crying out loud and needing help to settle back down just like his first few months. It could be that he’s subconsciously processing all the stimuli. Some babies have difficulty sleeping when they’re facing major developmental milestones like rolling, sitting, crawling, walking, talking and new people or environments. Meanwhile, I’m re-tweaking his daily routine to hopefully help: 6a wake up, 7a brekkie, 8a bath, 9a nap #1, 11a lunch, 1p nap #2, 3p milk, 5p nap #3, 6p outdoor time (weather/baby permitting), 630p dinner, 7p sponge bath/quiet down, 8p bed time – with one late night/early morning milk feed as needed … and mommy pumping and getting her own stuff done in between. Wish us luck!

3. Mosquito magnet: The weather has been insufferably hot. Even though we live on a high floor, there was an outbreak of mozzies (and roaches), and B got 4 nasty bites on his left leg, right elbow and chubby cheek (!) despite all our best attempts. He hasn’t recovered as quickly vs previous bites/cuts, and sadly, these have left quite a scar too. We’ve tried turning on the aircon, using spray, lotion, patches, those-things-you-put-below. Maybe we’ll get a baby-safe fan next…. Help?

B milestones:

1. Check up: At 5.5 months, B weighed 8.5 kg (18.7 lbs), 69 cm long (27″) with a 42.5 cm (16.7″) head circumference — over 90 percentile now!

2. Eating 3 “meals” a day with milk and water to supplement: So far, so good. Has tried cereal (rice, corn, buckwheat, quinoa), carrots, sweet potato, pumpkin, green beans. Next: Fruit purees

3. Physical: He stands with support, in fact, B tends to always push up when/wherever he can; sits tripod style – propped up on arms and/or rests on his elbows, lifts head 90 degrees and scans 180 degrees; rolls tummy-to-side (though it’s still one sided for now); wiggles forward; uses a two-handed embracing reach; significantly improved dexterity with his fingers and legs (reaches, grasps, transfers from hand to hand/mouth), cranes neck forward to see or eat. Next: Block play, sorting, crawling?

4. Language/social: Shapes mouth to change sounds; mimics sounds, inflection, gestures; blows bubbles; laughs hilariously when tickled, makes motions for attention (flapping arms to be picked up, babbles, coughs, even shrieks; develops better depth perception; gazes intently; tracks accurately

5. Cognitive: Interested in colours. In the mornings, I read his Scholastic baby colourbook and then point out all the items that match the colours around us. Forms mental images of what to expect when given a cue (baby signing will pay off soon I hope); Becomes aware that people and things have labels (who’s your mommy, B?); learns which sounds and gestures get a response; shows decision-making expressions with mouth and hand; figures out objects; Changes hand position to touch objects.

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Month 3 Week 1: 3 month upgrades

The “fourth” trimester brought along several upgrades. Some were unexpected, but each contributed to give us fuller hearts, a livelier home, and an increasingly alert and active baby boy.  To be honest, motherhood is very much a work-in-progress but I do feel more confident and less anxious with B each passing day.

Mommy lessons:

  1. Healthy sleep habits, happy child … and family too: B’s nap and sleep time were disrupted by all the Chinese New Year activity. Unfortunately, that brought back the overtired fussy baby (who we thought we’d literally put to bed by week 6) who needs to be rocked to sleep.  After several exhausting days, we bought a bouncer (the Baby Bjorn Babysitter Balance Air – a true Godsend!) and I introduced a sleep schedule: 7/8a wake up, 3 naps (9/10a, after the mid-day feed, 5/6p) leading into his 9/10p “longer bedtime” before the day starts again at dawn. It isn’t easy to enforce this with the hubby who comes home late and B’s many caregivers and visitors but I’m determined to give him the 15 hours sleep needed for his age
  2. Tummy time is good for you, boy: B hates to exercise (who does?!) and makes me look like a slavedriver when others are around to witness his complaints and whimpers. What does mama do? Sneak in playmat time when the critics aren’t around, carry/burp him head-over-shoulder and allow daytime naps on his tummy (supervised of course). It’s paid off – his neck is stronger, the flat spots (!) on the back of his head get a breather … plus, I don’t seem so evil anymore! 
  3. One unexpected “upgrade”: I am inadvertently on Plan B aka stay-at-home mom until I return to work again (or continue if baby #2 comes along).  Plan A was to return to work after my four-month maternity leave (i.e. end of February) and we had scoped out infant care centers to accomodate that. However, recent personal and office developments led us down a different path. When I tendered at work last week, I felt really conflicted — guilty for wanting to work and guilty for choosing not to. It’ll take time to get used to saying “I’m a stay-at-home mom” vs “I work as X at Y” but I know that this opportunity, however brief, is a blessing and B will be the better for it.  No regrets.

Baby milestones:

  1. Sleeping “through the night:” About two weeks ago (from week 11 onwards), B started regularly skipping one of his night feeds, i.e. waking up just once for a feed between 8p and 8a. As I’m still breastfeeding, I kept waking up every 4-5 hours to express and check on him but eventually realised that he’s REALLY sleeping ~7 hours straight overnight (or at least can quietly self-soothe). What bliss!  I’m enjoying these extra hours of rest after months of sleep deprivation.  Pray for no relapses and longer night sleep.
  2. Physical development:  B does mini push ups, moves his head side to side with greater ease (though he still favours one side more), opens up and clasps his fingers together, reaches for, grips and shakes his rattles, blankie, crib mobile, kick-and-play piano, books, mommy’s T-shirt, etc… and his all-time-favourite – sucks his fist (and thumb).  He briefly sits upright when propped up and can roll over while supported too. 
  3. Social development:  B really enjoys his 1-1 time of chatting, storytelling and singing. He smiles socially, pouts and chuckles on occasion (i.e. when playing peek-a-boo or funny faces) and imitates sticking his tongue out. He vocalises different combination vowels and different tones now and has new distinct  “babbles” when he’s hungry, tired, angry, bored, etc.
  4. New year, new things: We had to upgrade him to a convertible cot bed earlier (thanks, 爷爷) after he got stuck in his crib at night for the umpteenth time. He’s also outgrown his moses basket, newborn/0-3 month diapers, mits, booties, socks and vests. We’ve now switched over to 3-6 month and even some 6-12 month clothes, and passed the rest on to other expectant mom friends.  As for swaddling, forget it!  B is too active — and no amount of wrapping can keep him cosy and warm.  We’ve started using sleeping bags instead and they work like a dream.

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Week 24: Pregnancy insomnia?

I don’t need an alarm clock. Baby’s moving regularly and I’m turning every 4-5 hours each night. Unfortunately when I’m up, it’s tough to get back down, esp. when the hubby’s snores seem louder than ever now and my mind is on overdrive. While some might say this is good practice for the sleepless months after birth, I say, noooo…. shouldn’t I be getting as many zzzzs as I can NOW?

So… in my quest to go back to sleep, here’s my insomnia-induced blog post:

1) Go to bed drowsy – bedtime snacks, warm showers, mindless reading/surfing
2) Avoid caffeine/lots of water/exercise/too heavy or spicy meals in the evening
3) No serious discussions before or in bed with the hubby (!)
4) Jot down thoughts and to-dos (think wand and Pensieve)
5) Relax, do Kegels or pray before sleeping
6) Regulate your sleep and wake cycle
7) Keep the bedroom cool and ambient – no bright lights, TV or laptop
8) Get up if none of the above works and blog 🙂