Category Archives: sports

Run to live and give great at the Great Eastern Women’s Run

Although there were moments of doubt, all things worked out in the end for me to race in this year’s Great Eastern Women’s Run!  We had cool and cloudy weather, amazing running buddies that encouraged me on when I was too tired or lazy to train, and … a timely (albeit too short) break between work trips this weekend.

GEWR2015_Participants donning a tutu for a good cause_Credit to Great Eastern Women's Run 2015-2
Fellow mom bloggers donning our tutus for a good cause

This year was the race’s 10th anniversary.  A total of 17,000 women participated today, setting a new record as the largest number of participants in an all-women run in Asia.

GEWR2015_Minister Grace Fu flagging off the 10km category-3
It was bigger, better and more colourful this year, with increased participation in all race categories — the 5km Fun Run, 10km and 21.1km

What I love about the Great Eastern Women’s Run is that the event celebrates women and encourages us to live a more active lifestyle, while acknowledging the many facets of our lives – from healthy living, social causes, group activities … even, children!  The fringe activities include training runs, Piloxing and Kpop X dance fitness classes. Though I’m rather choreographically challenged, I had a fun time following along in the spirit of looking good (I mean, aerobic and body toning). For the first time, participants could donate and donned colourful tutus in a myriad of hues of pink, blue, yellow and purple, in support of three women and children-related charities — Breast Cancer Foundation, Community Chest (Children with Special Needs) and the SingHealth Duke-NUS OBGYN Academic Clinical Program.  Furthermore, the race featured its inaugural Princess Dash as 500 girls aged three to nine years, clad in pink princess-like tutus participated in a 100-metre dash, and were rewarded with a “finishers tiara.”  What a nice opportunity for moms with girls – making me wish I had a girl too, even though I love my little guy to bits!

So thank you, Great Eastern Women’s Run, for inviting me again this year and making it so hassle free, including delivering our race packs right to our home, sending us useful training tips and timely updates given the perpetual haze.  It was a wonderfully organised and meaningful event. I’ll definitely be back next year and maybe, improve my time 🙂

Stay tuned for the next race so you can run to live great and give great too!

For more updates and reviews, follow Finally Mama on Facebook and Instagram.  I was sponsored to run in the race. Photo credits to Great Eastern Women’s Run.   

Advertisements

Perfect in our imperfections

This year, B (mostly) ran his first 800m race at the 2015 Cold Storage Kids Run.  Seeing him press on despite feeling hot and tired made me proud – and reminded me to persevere and not give up despite how we feel sometimes. Motherhood is kinda like that, isn’t it?!

We're almost there, B!
We’re almost there, B!

This year marks our fourth Mothers’ Day. Every time, I can’t help but thank God (again!) for B who finally made me a mommy – and provided the catalyst for this blog, Finally Mama.  I’m all too aware of my imperfections as a mom but am glad that since I made my 2015 Chinese New Year resolutions, I’ve been able to find greater contentment this year at working full time, supporting CRIB, and being a mom to (just) one – adorable, amazing, appreciative, and at times, aggravating – 3.5 year old kid.

Thanks to B’s teachers and dad, I received some nice (surprise!) dedications this year:

Presenting me with my letter
Presenting me with my special letter
IMG_2559
with DIY coupons to redeem and art for Mother’s Day

What was inside was so simple yet awesome in its effort. B’s drawing and colouring isn’t great at this age. I know he wants to write and colour better, but I’ve been trying not to “correct” his grip and control, but rather let him keep scribbling, drawing, painting, clay and play doughing et al.  So, it touched me to see him try to write his name, illustrate each “coupon” accordingly (with his smiley faces) and colour the flower as best he could.

IMG_2558    IMG_2563

Coincidentally on Mother’s Day, I also started to volunteer once a month at his Sunday School N2 class.  Many (including the hubby) would argue that my schedule is packed as it is!  But I just wanted to play a bigger part in his faith journey, support the regulars that put in so much effort to manage the kids while we attend the main service, and also spend a few more moments with him on a weekend, especially on weekdays when I’m away.

IMG_2580
I’m not perfect, but I’m in the “World’s Best Mom” to someone 🙂

Last but not least, this year, I also wanted B to appreciate not just mama but his grandma, as both grandparents have stepped up this year to help with chauffeuring and childminding. Daddy took B to a nearby nursery where he chose fresh carnations for each of us “moms” – mama, ama and nainai.

Ultimately, what makes most happy as a mom are the spontaneous expressions of love and honest remarks that affirm the bond B and I have.  Just as we love our kids through the ups and downs, so too do they love us despite our imperfections.  And although we “older and wiser” adults should guide them as they grow, our kids often teach us wonderful lessons too – like ending a race well, no matter how tough the journey can be sometimes.

This post is part of the “Dear Mummy” blog train, a series of letters and dedications from our kids to moms.  

Next up is Winnie, who blogs at Toddly Mummy, where she shares her thoughts on parenting, and fun moments from their home learning sessions and outdoor adventures. She sometimes share about her favourite food too, along with occasional side orders of stuff that she finds useful as a busy mum.

11233236_10153278523107177_312151231_o

For updates, reviews and more, follow Finally Mama on Facebook or on Instagram

Special Giveaway: Complimentary OCBC Cycle Mighty Kids Rides (2-5 years old)

Does your kid love his or her wheels? Thanks to the good folks at OCBC, I’m thrilled to offer our readers a chance to join us at the 7th Annual OCBC Cycle this August 2015. This year, there will be three categories of races – adult, kids/family, and corporate. The kids rides are split by age groups: 2-5 years, 5-9 years, 10-12 years old. We have 5 complimentary places to offer for the Mighty Kids Ride 2-5 year old category (100m race). Come ride with B! 10294405_10152824407070879_4641835021139591367_n Some questions you might have:

1) Where and when is this event?  OCBC Cycle will be held at the Singapore Sports Hub for the first time in August 29-30 2015.  It should be an exciting weekend of cycling and cycling-related activities, with about 9000 cyclists joining with their friends and families (over two days) at this inaugural event.  Note: The kids and family rides will take place on August 29, 2015.

2) What are the participant benefits?  From March 2015 onwards, participants can look forward to a series of cycling-related activities, such as a photography seminar and sports injury management talks. Participants in the kids and family rides will be automatically included in a lucky draw and stand a chance to win either one of 20 pairs of one adult watch worth S$1,000 and one kids’ watch worth $70, or one of 30 kids’ watches worth S$70. All watches are courtesy of Cortina Watch.  There are also many other special offers along the way if you follow the OCBC Facebook Page.

3) Which bikes are allowed for kids?  2-5 year olds will be allowed to ride on a tricycle, balance bicycle or bicycle with training wheels.  No strollers, scooters or roller boards though 🙂 Screen Shot 2015-05-02 at 8.43.26 am B will most likely go on his balance bike:

Ready to ride?  Drop us a blog comment below on “Your favourite family biking spot in Singapore” and head on over to our OCBC Mighty Savers Kids Ride Rafflecopter giveaway – the more entries you submit, the higher your chances of winning!
Here are the five winners!  We will be in touch separately with your sign-up details and discount codes.
Screen Shot 2015-05-11 at 7.28.27 am
For more updates, reviews and giveaways, follow Finally Mama on Facebook and Instagram.

No time to get fit unless we make the time for it

Since becoming a mom, exercise for the sake of exercise has been relegated to the bottom of my sea of priorities. I had all sorts of ideas about how I would be staying fit while bonding with my little one:

Mom running with babe
Like this – But B always wanted OUT of the stroller when we went out!
moms-exercise-home
Or this – We tried this at home. Nice bonding, not much exercising though

After a lot of false starts, here’s how I finally got going:

FIND A MOTIVATION: I joined fellow Singapore Mom Bloggers (Angelia, Christy, Dee, Liz and Meiling) to sign up for the Great Eastern Women’s Run at year end. Running seemed to be the most accessible, effective and efficient form of cardio, indoors or outside, with limited to no equipment needed. The shortest race option of 5K seemed do-able as I’d covered this distance before … back then.  Lastly, November seemed far enough away to not panic. Yet.

SCHEDULE IT IN: “We won’t find time to get fit unless we make the time for it!” I realised I needed a set exercise routine as “something else” would always get in the way every time. So one Sunday night, I searched for “5K training plans for rusty out of shape beginners,” adapted them accordingly and came up with a simple, progressive plan which can hopefully be sustained beyond November.  This also helped me get right down to actually exercise rather than figure out “what” and “how” to do beforehand.

STAY REALISTIC AND CONSISTENT:  I’ve affectionately dubbed my weekly fitness efforts as the “Get in shape to survive a 5K race” plan.  It currently looks like this, with target frequency and duration:

1) Interval training (3x/week for 30 mins): Beginning with more jogging than running, evolving into more running than jogging, and eventually fartleks i.e. steady run, jog, then stride (short burst sprints) intervals. For starters, run at an easy pace for 1 min, jog to catch your breath for 4 mins, repeat until you hit your target distance or time.  The first time I tried this, I clocked in (cough) 2 km in 23 minutes at around 150-155 bpm. OK, I was distracted by the machine, fiddling with the cardio and interval options before deciding to just adjust the speed manually.  But obviously, it’s been a long time since I did much cardio, let alone “training” runs 🙂  As the weeks go by and intervals get more intensive, strength and endurance, speed and aerobic metabolism should improve. I hope!

Night at the gym
Nights at the gym – after I put the lil one to bed and before I continue any work at home

2) Strength training (2x/week for 45 mins):  Doing weight bearing activities and/or attending a weekly reformer pilates class enables me to balance cardio for aerobic health and metabolism with strength training for muscle building and bone density.

pilates WP_20140704_004
It may look easy but ….
Finding Humor in Fitness Terms
… it BURNS baby!

3) Cross training (1x/week for 30-45 mins): I’ve read that if we’re training to run, we should include other cardio activities (like swimming, elliptical, bike, climbing) to break the monotony of running, exercise new muscles and prevent injury.  Since those beginners plans listed this as optional, this pretty much only happens when I accompany my kid while he’s swimming or take the stairs instead of the lift 🙂

Swimming together

EXERCISE SMART:  Some tips for novice runners:
1) EAT a meal or healthy snack with sufficient water 2 hours before.  Drink 100 Plus (or sports drink) one hour after to hydrate. Get enough calcium (800-1000 ML per day) with magnesium, vitamins D and K for absorption.  Avoid access salt, alcohol and tobacco.
2) SUN is good, but too much isn’t. Wear sunscreen, sunglasses, a visor or cap.  It’s ironic how many folks are vitamin D deficient despite living in sunny Singapore so run in the early morning or late evening to catch some healthy rays if you can.
3) REST after your hardest workouts to reduce risk of injury. Rest at least 1 day prior to the race.  Warm up and cool down by walking ~5 mins before and after each run.  Don’t do major stretches before running, do it after or on non-running days.

Done reading this post? Time to get up, get out, get movin’!

getting ahead

For updates, reviews and more, like me at Finally Mama on Facebook. Linking up to share our journey to be fitter and healthier moms:

Next up is Toddly Mummy, a born-again drama-mama and creative extraordinaire, at least in EV’s and AA’s opinions. She has learnt that motherhood makes one discover talents one never expects one to have, all for the singular purpose of keeping the kids happy. A full-time-working mum, she spends evenings home learning and reading with her kids. On her blog, Toddly Mummy shares her thoughts on parenting, fun moments of home learning sessions and outdoor adventures.

Fit and Fab - Winnie

The Magic Three

My darling B:

You are now 33 months. Just 3 months to go before you turn 3 years old! Everyone warned me about the terrible twos, but the year turned out to be pretty terrific instead. Hopefully I don’t jinx the remaining months 😮 You had your moments of wild, irrational flail-on-the-ground tantrums, but through it all I kept the 3 Ts in mind:  Tank up on love, Transition gradually, and Timing matters!

In light of your and mama’s developments this year, here are 3×3 things to celebrate about you!

3 THINGS I LOVE ABOUT YOU

1) THIRST FOR KNOWLEDGE: You love reading. You bring books  to our bed in the morning, want to read at mealtimes, and negotiate the number of stories for bedtime.  You are ever curious. You’ll ask “What happen, mama?” when I’m reading the news or listening to the radio. The library is like your second home where you can occupy yourself flipping through books or telling stories to friends (imaginary or anyone nearby). Your face lights up as you associate what you read with what you see in real life. When your gears start spinning, you turn to me to say “Remember the [book/event/person/item]?” and a wonderful process of discovery ensues. When you see text, you track the words with your fingers as you “read.”  You like to call out numbers, upper and lower cases that you recognise from Letterland phonics, and even Chinese characters.  It’s truly a delight to watch you learn!

Watching the night sky from our balcony got him intrigued about space so we’ve borrowed many books about it (like this one).  Here he’s simulating the moon rotating around the earth 🙂

2) A SONG IN YOUR HEART:  Since you started carrying a tune, you  haven’t stopped making music. Even as a baby, you’d often hum and move to the rhythm and beat.  These days, we don’t need alarm clocks because you wake us up with your singing at 7a or earlier! You make us laugh with silly adaptations and lead your friends in rousing renditions of songs from Majulah Singapura to Wheels on the Bus to “一步一步走啊走”.   This year we tried some structured music learning at home, and we’ll continue to look for ways to help you hone this gift now and beyond.

3) PASSION FOR VEHICLES: Be they in the air, on the road, on water, in print, real or toy, rides or stickers – you like them all! You  observe routes, recall directions, names of roads and who stays where. Your pretend play is getting more creative too. You manipulate everyday things at home, LEGO and wooden blocks, toy vehicles, tracks and figures to form construction sites, accident and rescue operations, traffic jams on the highway, neighbourhood multi-story carparks – all with sound effects and commentary.

One activity you initiated is to lay out your vehicle flash cards and we take turns to find the right one as we play “I Spy” and 这是什么?”

Sometimes I need to set time limits so you don’t get too obsessed (i.e. kick a fuss when it’s time to stop or leave). But this shows me  you’re capable of focusing and innovating on what interests you. If only we could figure out how to replicate this for other stuff  😉

3 AREAS YOU’VE GROWN IN

1) (SELF) HELPER: Although I still prompt you to eat faster or finish up, I’m thankful that you continue to help yourself at meal times and have a healthy appetite, drink well, (mostly) eat greens, fruits and are willing to try variety – Asian, Western, Middle Eastern, mild herbs and spices. You even ate durian!

Since we started our first sticker chart on toilet training, you also have less accidents and better control.  You let us know when you want to pee and poop instead of us asking or taking you regularly.  There’s still occasional overnight bed wetting and leaks (esp. when you’re too excited or shy) but you’ve made great progress that we’ve moved on to a new chart for wearing/undressing clothes and shoes.

Out with the old, in with the new sticker chart

Lastly, although you need reminding, you do help to clean up after play, unload dirty clothes into the laundry bag and bring your dishes to the kitchen after meals. Well done!

2) FINE MOTOR SKILLS:  Thanks to your current preschool, you’re constantly encouraged to experiment and express yourself through art and craft. Mama is so thankful for the amazing teachers there!

Our little artist at his first school exhibition

Although there’s less opportunities for us at home together, I cherish the times when we play simple number and finger games and do crafty activities that build your fine motor skills.  Of course, you still treat glue like paint, colour all over the page, use brushes, pencils, markers and crayons like stamps, wield the scissors and chopsticks with two hands when your fingers are tired… But you’re getting there. Just persevere and keep up the great work!

Our art wall is constantly full even though mama recycles often

3) THE GREAT OUTDOORS:  We now do more things outside and for  longer before you ask for a “抱抱“!  You’ve always been a cautious toddler and not a big fan of being under the hot sun.  Yet as you grow, you now scoot with more confidence and speed, are eager to get wet and play in the sand (caveat: area must be “clean and cool” enough), jump in the pool at your weekly swim class, pedal the tricycles at school and ride your balance bike to deliver items and messages from place to place.  I only wish you’d wear your safety helmet more often so mama doesn’t worry … too much.

Getting out and about

So here’s to you, my little big baby, who’s becoming a big little boy. Love you to the moon and back!

We are Singaporean

Linking up with:
SANses.com's Talkative Thursdays 

For updates, reviews and more, like me at Finally Mama on Facebook.

Singapore’s new Sports Hub

We stopped by Kallang this weekend and checked out the brand new sports hub which opened in June.  The hub includes the national stadium, library, recreation room, museum, water playground and retail mall.  This July, there are quite a few free or special events as many stores and features are not yet open. We used to visit the indoor stadium and waterfront for weekend brunches and family evenings, but hadn’t returned since the rebuilding works began ~2+ years ago. Last time we were there, B was a wee 3 month old baby!  This time, he was an active and chatty 31 month old tot 🙂

At the viewing terrace
The stadium’s retractable seating makes it the only one in the world able to host diverse sports events, concerts, family entertainment shows, national and community events.
The stadium’s retractable roof
The retractable roof and localised comfort cooling technology keeps things COOL
Layout of the 55,000 capacity National Stadium
Layout of the 55,000 capacity National Stadium
Lots of open spaces to run, scoot and bike. There's also a kid's waterpark (not yet completed)
Lots of open spaces to run, scoot and bike. There’s also a kid’s waterpark (not yet completed)
There's even a running track (with toy cars and kid-sized shopping carts) inside the Fairprice Xtra
There’s a running track (with toy cars and kid-sized shopping carts) inside the Fairprice Xtra
Large chess set and Wii games in the library/rec room
Large chess set and Wii games in the library/rec room
WP_20140713_02320140713203830
The gorgeous view from the stadium
WP_20140713_045
Admiring the lights as we take a stroll after dinner

For updates, reviews and more, like me at Finally Mama on Facebook.

Linking up with:

new button

Special Review and Offer: PowerMoves Pilates Free Mat Trial (Worth S$55)

I’ve lived with lower back pain since my university days, when I had two bad falls – one on a mountain bike, and another while skiing.  For almost two decades, the pain would come and go, and at its most intense, I could be bedridden for a few hours as numbness sets in.  I tried all sorts of treatment: physiotherapy, painkillers, muscle relaxants, therapeutic massage, acupuncture and chiropractors.  However, years later, the occasional back pain would still be triggered by activities such as: Lugging my work laptop around client sites in Australia and Indonesia, vacationing in Southern Italy and South Africa where we constantly walked, trekked and biked around, and of course, during my third trimester and the newborn months.

I started attending PowerMoves Pilates In The Park four years ago because of their convenient location (Dempsey was near home), timing (beginners class right after work, before dinner) and ambience (beautiful, peaceful, natural surroundings). I moved to the pre-natal class from 17 to 37 weeks pregnant, and then rejoined regular classes about a month after delivering. I’m currently going for a blend of mat and reformer classes. Pilates has proven to be an effective, enjoyable and sustainable lifestyle solution for me. Over time, I find that I’ve developed (or post-pregnancy, regained) a smaller waistline, flatter abs and a stronger core which has helped protect my back and spine.  I can honestly say, it’s been a “me” activity I look forward to every week!

Pilates exercises emphasise control and resistance training – with moves that focus on core muscles in the “powerhouse” (abs, pelvic floor, lower back), proper alignment of the spine, and awareness of breath.  Working with mat comprises a series of floor exercises,  complemented with equipment like the magic circle, fit ball and free weights. Reformer involves the use of a resistance-based machine with springs and ropes for assistance. Exercises can be performed lying down on your back, side or front, sitting, kneeling or standing. On the surface, it might seem that not much is going on, but when you truly activate the powerhouse muscles, you will definitely break out in sweat as you feel your body lengthening and vibrating!

It’s also good to understand what PILATES IS NOT:
1) Pilates isn’t cardio.  Over time, pilates exercises will increase your lean muscle mass which helps your body burn more calories, even while you are at rest. In fact, “Cardio is great; but the second you hop off the bike or the treadmill, you stop burning calories. With Pilates, the second you’re done, you start burning calories.” However, if your primary goal is weight loss, then you still need to continue activities like brisk walking, running, cycling, swimming or dance, as well as any necessary diet adjustments.

2) Pilates isn’t yoga. Although both connect mind and body exercises, pilates is non-spiritual and takes a scientific approach. “The breathing is different – in Pilates, you pull your stomach in to build abdominal strength, while in Yoga you allow it to expand as you breathe. Pilates is about the body in motion, while Yoga entails holding the body in a variety of poses.”

PowerMoves Pilates today has 3 lovely garden studios –  Dempsey Hill, Rochester Park and Bishan Park, and has won accolades such as the 2014 SHAPE awards for Most Challenging Pilates Class & Most Mummy Friendly Pre-Natal Class, as well as Singapore Tatler’s 2014 Best of Singapore’s Pilates Studios, and Expat Living’s Most Beautiful and Beginner Friendly Pilates StudioThey like to say: In 10 sessions, you’ll feel the difference; in 20, you’ll see the difference; in 30, you’ll have a whole new body.  Want a leaner, firmer, fitter you? Take time out from the daily grind to take care of yourself!

For all of July, blog readers get a special complimentary trial mat class (worth S$55). Just contact them via phone or the online form HERE. State your preferred studio, day and time, and give them the code FINALLYMAMA to redeem.

For updates, reviews and more, like me at Finally Mama on Facebook.