Tag Archives: offer

Special Review and Offer: PowerMoves Pilates Free Mat Trial (Worth S$55)

I’ve lived with lower back pain since my university days, when I had two bad falls – one on a mountain bike, and another while skiing.  For almost two decades, the pain would come and go, and at its most intense, I could be bedridden for a few hours as numbness sets in.  I tried all sorts of treatment: physiotherapy, painkillers, muscle relaxants, therapeutic massage, acupuncture and chiropractors.  However, years later, the occasional back pain would still be triggered by activities such as: Lugging my work laptop around client sites in Australia and Indonesia, vacationing in Southern Italy and South Africa where we constantly walked, trekked and biked around, and of course, during my third trimester and the newborn months.

I started attending PowerMoves Pilates In The Park four years ago because of their convenient location (Dempsey was near home), timing (beginners class right after work, before dinner) and ambience (beautiful, peaceful, natural surroundings). I moved to the pre-natal class from 17 to 37 weeks pregnant, and then rejoined regular classes about a month after delivering. I’m currently going for a blend of mat and reformer classes. Pilates has proven to be an effective, enjoyable and sustainable lifestyle solution for me. Over time, I find that I’ve developed (or post-pregnancy, regained) a smaller waistline, flatter abs and a stronger core which has helped protect my back and spine.  I can honestly say, it’s been a “me” activity I look forward to every week!

Pilates exercises emphasise control and resistance training – with moves that focus on core muscles in the “powerhouse” (abs, pelvic floor, lower back), proper alignment of the spine, and awareness of breath.  Working with mat comprises a series of floor exercises,  complemented with equipment like the magic circle, fit ball and free weights. Reformer involves the use of a resistance-based machine with springs and ropes for assistance. Exercises can be performed lying down on your back, side or front, sitting, kneeling or standing. On the surface, it might seem that not much is going on, but when you truly activate the powerhouse muscles, you will definitely break out in sweat as you feel your body lengthening and vibrating!

It’s also good to understand what PILATES IS NOT:
1) Pilates isn’t cardio.  Over time, pilates exercises will increase your lean muscle mass which helps your body burn more calories, even while you are at rest. In fact, “Cardio is great; but the second you hop off the bike or the treadmill, you stop burning calories. With Pilates, the second you’re done, you start burning calories.” However, if your primary goal is weight loss, then you still need to continue activities like brisk walking, running, cycling, swimming or dance, as well as any necessary diet adjustments.

2) Pilates isn’t yoga. Although both connect mind and body exercises, pilates is non-spiritual and takes a scientific approach. “The breathing is different – in Pilates, you pull your stomach in to build abdominal strength, while in Yoga you allow it to expand as you breathe. Pilates is about the body in motion, while Yoga entails holding the body in a variety of poses.”

PowerMoves Pilates today has 3 lovely garden studios –  Dempsey Hill, Rochester Park and Bishan Park, and has won accolades such as the 2014 SHAPE awards for Most Challenging Pilates Class & Most Mummy Friendly Pre-Natal Class, as well as Singapore Tatler’s 2014 Best of Singapore’s Pilates Studios, and Expat Living’s Most Beautiful and Beginner Friendly Pilates StudioThey like to say: In 10 sessions, you’ll feel the difference; in 20, you’ll see the difference; in 30, you’ll have a whole new body.  Want a leaner, firmer, fitter you? Take time out from the daily grind to take care of yourself!

For all of July, blog readers get a special complimentary trial mat class (worth S$55). Just contact them via phone or the online form HERE. State your preferred studio, day and time, and give them the code FINALLYMAMA to redeem.

Special Review and Offer: Pupsik Studio (10% off)

For most moms, online shopping is a lifesaver when you just can’t find the item, the time or the right price that you need for your kids! Enter: Pupsik Studio. This well-designed and user-friendly site offers a great selection of the best and latest parenting, baby and toddler products at competitive prices. As a May-June holiday reward, we have a special offer for our readers too (details at end)!

Here are some of the items that we absolutely love:

1) Kleen Kanteen
This was my first purchase with Pupsik Studio. I was so thrilled to find it here after looking all over Singapore with no success! We must have tried every plastic water bottle model available (Munchkin, Avent, Skip Hop, Playtex, Nalgene, Tollijoy, Tommy Tippee, even generic BPA-free Disney-Pixar CARS ones) but all had problems with leaking, cleaning and replacing chewed out straws. This 12oz Kleen Kanteen Kid’s Bottle was an instant hit with B – and has lasted the longest. There are no straws (!), it’s easy to clean, use, keep hot or cold, doesn’t break or even leak much. Kleen Kanteens are made from 18/18 food grade stainless steel (= safe, no weird tastes, but a tad heavy) and the sports cap and spouts are BPA-free. Once your tot has mastered drinking from a cup, get this and save your money and agony on all those horrid plastic bottles.

2) Melissa & Doug Jigsaw Puzzles – 4 In A Box
I bought these for B’s 2nd birthday as the bigger puzzle pieces were getting easy for him and I wanted something compact and sturdy for road trips and holidays. Each wooden box comes with 4 different puzzles that fit neatly in 4 separate compartments. Each puzzle can be assembled on the slide-on lid of the box. Each puzzle piece is shape coded on the back for convenient sorting and storing. Various themes are available: vehicles, construction (we got the first two for our transportation loving boy), pets, farm animals, wild animals, sea life. Though recommended for 3+ years, the pieces are manageable for tots – see B attempting one:

3) The Tiny Bites Food Shears (Scissors)
Don’t leave home without it. We have loaned this out to countless friends over the dining table to cut up bite-sized food for their tots. Made from cutlery-grade stainless steel blades, these parent-invented portable scissors are BPA-free, lead-free and dishwasher safe, with a protective blade cover making it child-proof and pocket-friendly, and an on-blade inch ruler for measuring (if needed). It comes in a package of two scissors – one for home, one on the go, or even one as your tot’s first pair of scissors. The comfort cutting spring (yellow lever) provides extra tension for tiny hands that lack the strength to manipulate regular scissors. Very useful!

4) Charlie Banana
Have you ever stopped to calculate how much you’ve spent on disposable diapers? You can save a LOT of time, money and the environment with reusable cloth diapers, if only they were easy enough to wear and clean… Like Charlie Banana!  Unfortunately, I didn’t know about these until B was already being potty trained BUT if you are keen to start out with cloth diapers (and disposable inserts) from newborn onwards, try the Charlie Banana® 2-in-1 Reusable One Size which works till ~3 years. Parents can adjust the diaper with a no-slip, bra-strap design that tucks nicely in the interior fleece so no part of the elastic or adjustment system will rub against baby’s skin. Buy one to try, or get the economical bundles available at Pupsik.  Meanwhile, we got B the Charlie Banana® 2-in-1 Swim Diaper & Training pants to splash and messy play in.  It fits and feels well, doubles up as a swim shorts and diaper, and is actually absorbent (compared to those Huggies “swim liners”).

Ready to get wet!
Ready to get wet!

5) Personalized Stickers and Iron Ons
I hadn’t labelled anything of B’s … until he started nursery this year. Then all of sudden, we needed to label EVERYTHING because sure enough, he’d bring home someone else’s bottle or shorts or hat. Of course, you could just write their name / initials with permanent marker. Or you could try Pupsik’s wonderful selection of personalised stickers, iron on dots, shoe labels, bag tags, et al. In addition to personalising the name (in English or Chinese characters), you can customise images and colours from a very vibrant and appealing range of options. We got a set of 65  Sticker Labels (for bottles, bags, mozzie repellant) and 42 Iron On Dots (for hats, shirts, shorts). I’m glad we gave this a try as the final product looked great, B loved  recognising his things with their cute car icon and name labels and also learned to read and spell his own name through this.

Lastly, some recommendations for expectant moms who desire to wear your baby as they feed and nap on the go: This handy guide compares Pupsik pouch slings, Ergo, Boba, Baby Bjorn and Manduca carriers (all available in-store, look out for sale items). Also complete your early years needs with beansprout pillows, nursing covers, Aveeno, Aden + Anais, Baby Bjorn babysitter bouncer, California Baby, Clevamama, OXO Tot, and a good selection of age appropriate toys and games 🙂

As a special offer for Finally Mama readers, Pupsik Studio is offering a 10% discount off all regular items from now till June 30, 2014. Use the code “FINALLYMAMA”. Drop a note here or like us so we know this has been useful to you…. And, happy shopping!

For updates, reviews and more, like me at Finally Mama on Facebook.

Music with mama: Trial classes at MYC and Seimpi

Recently, B attended trial classes at Music For Young Children (Orchard) and Seimpi School of Music (Funan).  Both programs are parent accompanied, utilise a whole brain approach and go beyond generic music appreciation to introduce basic music fundamentals and early musicianship pre-Grade 1).

1) Music For Young Children: Sunrise class (27-36 months)
This was a special trial for B and his friends. We learnt about a variety of instruments, tonal and rhythm patterns using early learning and pre-reading concepts such as counting, direction (right/left), speed (fast/slow), dynamics (loud/quiet), sorting (shapes/colours). Class time alternated rapidly between singing, dancing, body plays, simple games, crafts, stories, listening activities, percussion play-along and ensembles.  For example, with keyboards: Each student takes turns to sing while pressing a key on a large sensory floor keyboard, teacher uses tactile visual aids (flashcards, storyboard, toys, props to demo “standing still” (same note) “stepping up” (moving up a scale), students then reinforce how to recognise and relate these notes, sounds and actions through worksheets, magnets, stickers, various manipulatives and games.

What we liked: Time flies! Concepts are presented and reinforced in an array of learning styles – visual, auditory, kinesthetic, digital, analytical, etc. to engage your little learner. The repetition – listening, responding and singing – is effective. The kids still talk about class days after the trial.

Check it out: If you’re looking for a fast paced, multi-sensory, early music class that emphasises verbal confidence and eventually composition. Regular students will receive a package that includes instruments and a comprehensive manual with singing, warm-ups, keyboard, listening, rhythm, and assignment sections. Give the code “FINALLYMAMA” for a special trial class and waiver of registration fee if you sign up. They also have an upcoming June music holiday camp.

2) Seimpi School of Music: MIM® Playtime class (2-3 years)
We joined an existing class which felt like a typical music and movement session with elements of their hallmark Music for the Intelligent Mind (MIM) programs like exposure to early note reading and key recognition, eye, ear, concentration and memory training.  For example, here’s the keyboard section: Each student takes turn to place stuffed animals on the black keys, then set and ring pitched desk bells on the white keys on a large floor mat, teacher reviews notes with a notation cloth, demos a few nursery songs, introduces a finger exercise song, and then guides each student individually to play simple pieces on a keyboard (there’s enough for each student).

What we liked: Exposure to note reading and proper playing techniques (i.e. using all fingers, not just your pointer) at an early age in a relaxed environment. Instead of solfège, students were introduced directly to notes (positioning) and keys (e.g. C-D-E).

Check it out: If you’re keen to start your child early on piano playing and theory, can commit to consistent follow up at home and have some music knowledge to do so. Regular students will receive two workbooks – activity (fundamentals) and piano playing book (beginner), with an audio CD.  Ask for a free trial – it’s an ongoing promo.

As for us, we enjoyed both and will revisit when B turns 3 or so.  Meanwhile, they inspired us to continue with our home music learning 🙂